What Is TCBT? Behavioural Therapy for Weight Management Tactile Cognitive Behaviour Therapy (TCBT) is an applied behavioural framework developed by Martin and Marion Shirran through… Read More »What Is TCBT? Behavioural Therapy for Weight Management
Amazon Reviews The GLP-1 Legacy The GLP-1 Legacy book was written to assist anyone transitioning off GLP-1 medications and wondering how to maintain their weight… Read More »Amazon Reviews The GLP-1 Legacy
Microdosing GLP-1: A Transition Strategy to Reduce Weight Regain Microdosing GLP-1s refers to using a lower or less frequent dose of the medication, either as… Read More »Microdosing GLP-1: A Transition Strategy to Reduce Weight Regain
What is Tapering Off GLP-1s? Most people using Ozempic, Wegovy, or Mounjaro spend months focused on losing weight. Far fewer think about how they will… Read More »TAPERING OFF GLP-1s, safely and effectively.
How to Come Off Ozempic, Wegovy or Mounjaro Safely Most people focus on how to start Ozempic, Wegovy or Mounjaro. Very few are prepared for… Read More »How to Come Off Ozempic, Wegovy or Mounjaro Safely
How Much Weight Do You Regain After Stopping Ozempic? How Much Weight Do You Regain After Stopping Ozempic? It’s one of the most common questions… Read More »How Much Weight Do You Regain After Stopping Ozempic?
How Long Does Ozempic Stay in Your System? How long does Ozempic stay in your system? Ozempic does not leave your system immediately after your… Read More »How Long Does Ozempic Stay in Your System?
How Quickly Does Appetite Return After Ozempic How quickly does appetite return after Ozempic? For most people, appetite begins to return within 2–4 weeks after… Read More »How Quickly Does Appetite Return After Ozempic
What Happens After Stopping Ozempic? What Happens After Stopping Ozempic? When you stop Ozempic, most people experience a return of appetite, increased thoughts about food… Read More »What Happens After Stopping Ozempic?
Weight Regain After Ozempic: What Happens Next? Weight regain after Ozempic is one of the most common concerns people have once they reach their target… Read More »Weight Regain After Ozempic: What to Expect